Lilac Dawn

Offering an holistic approach to improved health and wellbeing.

Using specialised techniques from a fully qualifed experience practitioner who strives to empower and motivate during every treatment.

Kinesiology

Progressive Kinesiology Explained Kinesiology began as a field of medicine developed by Dr George Goodheart (chiropractor) in the 1960's and was primarily working with muscles and joints. The therapy is rapidly gaining in popularity as a powerful yet gentle way of helping people regain their health. It is my aim that at the end of every treatment the client is able to take charge of their own health and feels empowered and motivated to achieve their desired outcome. The basic tool is a se...

Dance Classes

Dancing has been a passion of mine since the age of 6 when I began dancing on Saturdays at a local dance school. I then began competing at the age 7 and enjoyed much success in both Ballroom and Latin and had the honour of dancing at the Hammersmith Palais in London, memories of that ballroom will last me forever. I also had the honour of being one of the first students to achieve the Blue Ribbon award for Disco Dancing. Later I turned my hand to stage dance in Bognor Re...

Zumba

Zumba Classes are currently being held at Rendlesham Primary School on Tuesdays either 6.30pm or 7.30pm. Come along, have fun, get fit and dance to some great Rhythms. Zumba is a latin inspired dance fitness class. Every class is like a party and you don't even feel like you are exercising! Dancing and keeping fit to dance styles such as Salsa, Merengue, Rumba, Calypso and much much more. Come along have fun and get fit! Class price is £3.50 per person.&n...