Workshops and Short courses
All workshops can be tailor made to requirements.
One day workshops
Stress Management - Course content
*What is Stress and where does it come from
*Understanding how stress affects you
*Defining types of stress
*Techniques to relieve body tension
*The Power of the mind
*The importance of a healthy lifestyle
How to fit 8 days into 7 - Course Content
*Identifying signs of Time Pressure
*Time Logs - assessing where your time goes
*Evaluating priorities
*Minimising Procrastinations
*Time Management Techniques
Short Courses
A healthy Immune System - ready for the winter.
A two hour short course designed to provide nutritional advice, lifestyle information and support to help you and your family stay strong through the winter months!
Health and Nutrition
A two hour short course providing basic health and nutritional information for all the family. Includes information on E numbers, chemicals and environmental toxins along with techniques to improve wellbeing, course includes free handout.
Weight Management
A three hour short course - How to effectively manage your weight, nutritionally and holistically. Details of postive thought, nutritional deficiencies and reasons why your body may not be doing what you want it to!
